Pain versus Suffering

Pain is the short term sensation that we experience when we are not in alignment with the harmony of our biology, chemistry, emotions or mental image that we have of the world. Suffering and trauma on the other hand is pain that we think we have no control over, that makes us feel we are […]

Disappointment – don’t stay too long

Disappointment: is the feeling of dissatisfaction that follows the failure of expectations or hopes to manifest. Similar to regret, it differs in that a person who feels regret focuses primarily on the personal choices that contributed to a poor outcome, while a person feeling disappointment focuses on the decision-making.- source Wikipedia. We all feel disappointment […]

Stress and meditation

Stress- everyone heard of it, felt it and experienced its effects in our lives. But why is it so important to contain and lower the stress levels? What i know for sure is that long exposure to stress makes us sick- 80% of doctor visits are due to stress-related causes. Chronic pain has as the […]