The Ego story and why we should heal it

I had a discussion yesterday about ego and its purpose in our life. In my understanding the ego is strongly related with our survival instincts and protection mechanisms, it makes us act defensive, all the time looking out to protect ourselves or to strike first so we repel the threat. I do believe it had […]

Stress the epidemic of our time and age

Stress is the all present villain of our time and age, if 200 years ago people were dying because of hygiene and microbes, today the invisible foe is stress. Western world is using more resources to deal with the effects of stress than to treat acute illness, as stress is one of the main factors […]